dl8ss5964 asked:

side effect excess intake of steroids

asked:


I want to gain muscle mass in 4 months. I heard of whey protein, creatine, multi vitamin. I was wondering what combination of those or other supplements I should take for the best results? I do not want to take anything with side effects that could cause any harm to my body. Can anyone help me?

RaiderClipz asked:

These clips were aired last night (12/12/11). Bill Romanowski gets fired up about Sundays blow-out loss from the Green Bay Packers.

ricdrasin asked:

Ric’s Corner, Ric tells the real deal and the ins and outs of Steroids, GH, training and diet…

Rocky Simpson asked:




How to lose body fat seems to be a question that many people make in their lifetime. The older you get, the easier it is to gain fat. It seems no one can avoid gaining weight when they get older. The metabolism changes and/or they become less active. They stop growing taller and start growing wider. Although, an answer exists.

However, it is actually a good thing to ask the question “how to lose body fat?” You see that if you don’t ask that question, then you’re not realizing that there could be a problem when they’re actually might be one. The vast majority of us gain fat gradually over our lifetime. It’s always helpful to the monitor it somewhat closely.

Losing body fat really doesn’t have to be hard. Actually, most people already know how to lose it. You simply need to eat right and exercise. However, too many times people look at one specific area of their body and only exercise that part. This might help to build up those particular muscles but generally won’t reduce as much fat as one would like.

The trick to losing fat is to make sure that some of your exercise three or four days a week includes aerobic activity. It definitely is possible to build muscle from lifting weights and still carry a fair amount of fat. True, muscle mass does help to reduce fat because it requires more energy to make it work.

However, if the food and fluids that you eat and drink amount to giving you more energy than what you expend daily, your body will most likely store some of that excess energy in fat. Every day your body uses energy to function whether it is simply moving from one place to another, taking a shower, brushing your hair, walking out to the car, or any one of the other many things you do daily.

Most people don’t really continually watch what they eat every day. Therefore, since these people don’t have heavy laboring jobs or activities, they will likely gain weight. So therefore, exercise should be one of those activities that you do daily or even better at three or four times a week. You don’t want to do it just to reduce fat but also to keep your body healthy. For example, your heart loves aerobic activity.

So what you need to do is a few things in order to implement the answer to the question of “how to lose body fat?” Write down all the foods (and drinks) that you consume daily in a log. This will help to keep track of the energy that you consume. Analyzing this food and drink to understand how much energy you are consuming will help to know how much exercise and activity you need to implement.

Once you know your caloric intake, you’ll then have to reduce some of the food that you eat. Use a table that shows the caloric value that your foods have. Most people interested in losing fat will probably reduce their diet by about 500 cal. You will have to find out what is best for you.
Then you need to grab another table to understand how much energy you need to expend weekly. I say weekly because when your exercise, you’ll need to only exercise three or four times a week and not necessarily daily. Your muscles need to repair themselves. Therefore, look at a week’s worth to make it easier. However, you’ll then have to break it down into each day’s worth.

Now, with this information you should have a good idea as to how much of an energy deficit you’ll need to lose fat. As long as you have an energy deficit, you will gradually lose body fat. When you look at it, the process is rather simple.

One of the main problems people run into is being consistent. Consistency and being persistent will be the key to reaching your goal. Small steps are best. Losing weight fast could throw your body into a defensive mode so a few pounds a week will be good enough.

The answer to the question “how to lose body fat” really is not hard to understand. Staying motivated to continue the whole process likely will be the hardest. However, as long as you use more energy than you take in, you will be well on your way. Various important considerations need to be addressed in this process including eating the right foods, drinking plenty of water, consuming enough protein, and consulting with a doctor given your particular circumstances. However, with this information and a little motivation, your goal is not far from your reach.

FinallyFitPT asked:

personaltrainervancouver.net I thought I am obligated to post this video on the truth about steroids, If i would have seen some one post this many years ago , may be I would choose otherwise. Any way here is my personal experience, how I was introduced to this, and how it eventually totally took over my life and a small sketch of the misery i had to go through. I know there may be such a thing as a responsible use, but I truly think thats very rare, also even though some may be using for many many years without any noticeable disaster and their life seems to be going normal, based on my personal experience, i noticed that by messing with my natural hormone levels of my body i am influencing my thinking process, and it was brining me closer to my animal nature, where as now I feel more in touch with my logical brain as before i was more in touch with my mammalian and reptilian part of my brain . the question is what is the most important thing in your life? is the purpose of your life to look better than the next guy, then ya you prob should do it, but again you will always feel you can get bigger, there will always be some one who looks better than you and the people you will attract to you will only like you for superficial reasons, but if the purpose of your life is to find true joy, peace happiness, to evolve to your highest self, to create the most abundance for yourself and others and to ENJOY real experiences, to have a meaningful connection with others and wake up …

twinmuscleworkout asked:

SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com “LIKE US ON FACEBOOK” www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR Like us on Facebook www.facebook.com

asked:




Another reason for Oxandrolone’s popularity is that this compound does not aromatize in any dosage into estrogen. So, the muscle system does not get the typical watery appearance as with many steroids, making it ideal for the preparation for a competition. In preparatory stages it is especially important to keep the estrogen level as low as possible since estrogen programs for storing water even if the diet is calorie-reduced. In combination with a diet, Oxandrolone helps make and keep the muscles hard and ripped.

Though Oxandrolone does not break down fat, it often suppresses the athlete’s appetite. It can also cause some bloating which in several athletes results in nausea and vomiting when the tablets are taken with meals. It’s effect on the gastrointestinal tract causes diarrhea. These symptoms still help the athlete break down fat and make muscles harder.

For competitions and quality-muscle gain combine Oxandrolone with steroids such as Winstrol, Parabolan, Masteron, Primobolan Depot, and Testosterone propionate. A stack of 50 mg Winstrol every two days, 5O mg Testosterone propionate every two days, and 25 mg Oxandrolone every day is highly effective.

Oxandrolone is good for those with high blood pressure or those who are prone to developing gynecomastia of the thymus glands when taking stronger androgenic steroids. The Oxandrolone/Deca Durabolin stack is the right alternative for this group of athletes as well as for those showing signs of poor health during mass buildup with testosterone, Dianabol (D-Bol), or Anadrol. Athletes over forty are best advised to use Oxandrolone.

asked:




Bodybuilders and athletes use hormones, in the form of steroid pills and injections, to attain impressive body strength and muscular growth. These pills, medically known as androgens and anabolic steroids, consist of the male sex hormones. These are more popularly called toners, juices or candy! Although this is the most common form of steroid pill, pills containing other hormones are also available, such as:

Female sex hormones: Steroid pills comprising hormones such as estrogen and progesterone promote the development of sexual characteristics in women.

Corticosteroids: This group of artificial steroids mimics naturally-produced cortisone, which is responsible for regulating inflammation and helps deal with injury and infection.

Common Steroid Pills and Their Functions

Some of the most commonly used steroid pills are:

Anavar: Anavar is a very mild anabolic steroid used frequently for fighting weight loss caused by HIV and alcoholic hepatitis and in patients with Turner’s syndrome. These steroid pills enhance body strength and accelerate gain in muscle mass. This pill is not well suited for enhancing body bulk.

asked:




Oral fluid drug tests have provided employers and employees with a more dignified, and safer, method of checking for drug use. Thanks to advances in technology, we have a safer and accurate method of checking for drugs in the workplace, particularly at short notice and in almost any workplace setting. Previously, urine samples would be required and this was not a time or cost efficient method due to the time constraints of collecting and sending samples, refrigeration and packing of the samples and the cost of the sample kits themselves. Then there was also the fact that some samples were difficult, if not impossible to collect, and the only alternative was to wait it out, this has been classified as the “bashful bladder syndrome”. Urine sample collection also was a time of awkwardness and embarrassment as well as outright mortification for some. And every employee would have to cooperate. Employers had to have restroom facilities available for the duration of the testing procedures or have the employees go off-site for additional testing which would always necessitate a higher cost to both employee and employer as then you would have to factor in another transportation cost. In addition, the privacy of the employees was non-existent, due to the nature of the test. Oral drug tests are able to provide quick and reliable results and have proven to be quite cost efficient. The cost of the kits is even cheaper than those for urine collection.

The drugs which can be tested for include THC, cocaine and heroin, alcohol, Ecstasy, barbiturates and amphetamines. These oral fluid collection tests may actually be superior at determining opiate usage than the urine test. This is the only test that shows whether a person is under the influence of a drug that he has just taken. This type of testing also has the added feature of being able to ascertain drug usage within the last 6 hours, something other tests could not do. The only single preparation a testee needs is to refrain from any eating and drinking for at least 1 hour prior to having the oral swab taken. Most employees prefer this test as it involves merely a swab between the cheek and lower gum which allows oral saliva to be collected onto the cotton padding of the swab. These tests can be used in any remote job locations. Employers can always choose to hire someone on the spot, thanks to the efficiency and accuracy of these tests, if they wish. There do not have to be any restroom facilities available at the test site. No private rooms are ever needed and no private monitor is necessary to document the authenticity of the oral saliva collection procedure. There are some of these oral fluid collection test kits which will allow the testing of multiple people at one time. Technology, time management and cost effectiveness rolled up into one efficient kit. These tests are also available for home use.

The reliability and accuracy of these tests are in the 98-99% range and they are quite easy to read by those who are charged with administering and documenting the tests. No longer is there any worry about being splashed with bodily fluids and there is no cleaner method available for collecting a body fluid specimen. The employee is able to maintain his composure and dignity during the entire testing procedure and he does not feel violated, as many did under the constant observation during the urine tests. One of the better features of this test is the ability to isolate any of the target drugs that have just been taken. In the past, there were many stories about people that would actually take urine tests while high and yet the urine test would be clean because the drug was too new within the body to show up. With the use of the urine collection tests, the collection could only be done after the drugs had sufficient time to metabolize in the body. It was only after the drug metabolization had begun and the body had begun to excrete that the older tests were able to isolate traces of them. This is not the case any longer thanks to the advent of the new oral fluid collection technology. There is no loss of man hours due to waiting for the completion of a test or to get the results, it takes only a minute ,or so ,to do an oral test, and 10 minutes to see the results. There is no way of adulterating, falsifying or confusing this test. For many employers it is a wonderful innovation, for which there truly was a need.

Oral fluid tests can sometimes be hampered by a lack of oral saliva, and recent food or drink that has been ingested can also have an effect on the drug quantification. But these are quite small negatives. These tests are only geared, unfortunately, for the major types of abused drugs: opiates, cocaine and heroin, barbituates, alcohol and THC. They can only tell recent drug use. Which is one reason, their scope includes the more prevalent, illegal drugs, and the tests can not give any indications of any past drug histories. These tests can and do clearly show how greatly improved today’s drug testing method truly is.

Although the number of drugs that an oral fluids test can check for is relatively small, this one small negative is offset by the numerous positive factors that oral fluid collecting kits have brought to the table. In the past, the procedures surrounding a urine drug screen did often cause humiliation and anger or resentment. An oral test manages to get the job done and over with almost as soon as the person can blink. And any employer would far rather know if an employee is actually using drugs at work, as opposed to knowing that an employee had drank some beer at his home during his time off. This test makes a great deal sense when it is applied and used in a proper setting. These tests may soon become the gold standard in the majority of workplace settings, particularly in settings where it is imperative that the employees are sober and alert, such as in the trucking or heavy machinery fields.